about me

I’m Rufat Sembinov, a dedicated fitness coach with over 15 years of experience in the NYC fitness industry. I specialize in general fitness, Olympic weightlifting, MMA, strength & conditioning, and overall health training for athletes of all ages and skill levels.

I hold certifications as a CPT and Exercise Therapist, and I blend these qualifications with my background as a former Special Ops and Secret Service member for the President of Kazakhstan. My expertise also extends to combat sambo and hand-to-hand military combat. I work with everyone, regardless of age or fitness level. Whether you’re just starting your fitness journey, recovering from an injury, or looking to enhance your athletic performance, I’m here to support you every step of the way. My training is always customized to meet your needs, focusing on gradual progress, building strength, and developing mental toughness.

I believe in pushing my clients to their limits while providing the guidance and discipline needed for long-term success. Whether you’re working toward specific performance goals, increasing strength, or improving your overall fitness, I’ll help you get there with customized training that builds both your body and your mindset.