Strength & Conditioning, Weightlifting, MMA Coach
Services
1-1 in person
Rufat Sembinov
Whether you're working a 9-5 in a deconditioned state who wants to get in better shape, competitive athlete, or looking to build elite strength and endurance, my tailored 1-on-1 coaching will help you achieve peak performance at any age or skill level.
Fundamental Health & Strength
Focuses on overall well-being, movement, and daily function. Ideal for those looking to build a solid fitness foundation, improve mobility, and develop basic strength for long-term health.
Strength & Power
Advanced powerlifting techniques to maximize strength and explosiveness. Tailored for individuals aiming to increase their squat, bench, and deadlift while enhancing overall power and athletic performance.
MMA Conditioning
Sport-specific training to enhance endurance, agility, and fight stamina. Focuses on developing the physical conditioning needed for high-level MMA performance, including cardio, explosiveness, and recovery.
Irakli Ghvinjilia
Irakli Ghvinjilia is a highly accomplished Muay Thai and kickboxing professional, holding multiple world titles, including WAKO and ISKA Pro World Champion. Known for his relentless fighting style and precision, he has competed at the highest levels, securing a notable victory at Madison Square Garden’s "Combat At The Garden" in 2024.
With over 15 years of coaching experience, Irakli now offers personalized 1-1 training, helping athletes and enthusiasts refine their striking, conditioning, and fight skills. His expert coaching blends technical mastery, fight IQ, and elite conditioning, ensuring every client reaches their full potential.
Whether you're an athlete, fitness enthusiast, or someone getting back into shape, I provide personalized coaching in Foundational Health and Wellness, Exercise Therapy, Olympic Weightlifting, Strength & Conditioning, and MMA.
Online Coaching Features
Customized training programs tailored to your goals, fitness level, and needs
Video analysis and feedback on form and technique for effective progress
Progress tracking and adjustments to ensure continued improvement
Direct communication & support every step of the way
Nutrition guidance (optional add-on) to support your fitness journey
Programs are designed for all levels, including those returning to fitness or starting fresh. Let’s work together to build a solid foundation, regain confidence, and achieve lasting results.
Group Fitness classes
Eastern European Boxing, Muay Thai, MMA & Strength and Conditioning Classes with World-Class Trainers
Join our elite Eastern European Boxing, Muay Thai, and MMA classes led by world-class trainers with years of professional fighting and coaching experience. Whether you’re a beginner looking to build a strong foundation or an experienced athlete seeking to sharpen your skills, our structured training will help you develop precision, power, and endurance.
Muay Thai: Master striking techniques, clinch work, and devastating kicks.
MMA: Train in a mix of striking, grappling, and cage control for a complete skill set.
Eastern European Boxing: Enhance your footwork, head movement, and punching accuracy.
schedule a 30 minute consultation
For all services listed below, you can also schedule a 30-minute consultation.
Schedule your class